Athletes spend numerous hours physically training their bodies. Most however, spend very little time learning how to fuel their bodies effectively to maximize this training for peak performance. Learning to fuel your body correctly will give you greater energy, well-balanced blood sugar, stronger muscles, a sharper mind, and longer lasting endurance.

Athletes who give no thought to their nutritional game plan
cheat themselves of the ability to perform at their peak level.

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Image by Photo Mix from Pixabay

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